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More Than Mom With Dr. Nichelle Haynes
Motherhood changes everything — but it doesn’t erase you.
Hosted by perinatal psychiatrist and mom Dr. Nichelle Haynes, More Than Mom is a podcast for women in the thick of it all — navigating identity, mental health, and the quiet, powerful work of finding yourself in motherhood.
Each episode offers real but gentle conversations about the transformation no one prepares you for. From the science of matrescence to the grief of lost selves to the slow, hopeful process of becoming someone new, this is a space to reflect, reconnect, and rebuild your sense of self with compassion.
Whether you’re overwhelmed, unseen, or simply craving a moment of reflection, More Than Mom is here to help you feel more grounded, more understood — and more like yourself again.
More Than Mom With Dr. Nichelle Haynes
The Power of Friendships in Motherhood: How Community Protects Your Mental Health
Dr. Nichelle Haynes, perinatal psychiatrist and mother, delves into the critical role of community and vulnerability in the journey toward finding yourself as a mom. Discover how building intentional relationships and embracing openness can actually improve your mental health.
Key Topics Covered:
- The science behind social support as a mental health intervention for mothers
- The impact of strong female friendships on longevity and emotional well-being
- Practical steps to audit and cultivate your support network with intention
- The transformative power of vulnerability in forging authentic connections
Research indicates that perceived social support significantly reduces the risk of postpartum depression, even more so than actual support received. Moreover, women with strong social ties have been shown to enjoy better mental health and increased longevity.
Join Dr. Haynes as she offers insights and practical advice to help you build a village that not only supports your motherhood journey but also nurtures your personal growth.