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More Than Mom With Dr. Nichelle Haynes
Motherhood changes everything — but it doesn’t erase you.
Hosted by perinatal psychiatrist and mom Dr. Nichelle Haynes, More Than Mom is a podcast for women in the thick of it all — navigating identity, mental health, and the quiet, powerful work of finding yourself in motherhood.
Each episode offers real but gentle conversations about the transformation no one prepares you for. From the science of matrescence to the grief of lost selves to the slow, hopeful process of becoming someone new, this is a space to reflect, reconnect, and rebuild your sense of self with compassion.
Whether you’re overwhelmed, unseen, or simply craving a moment of reflection, More Than Mom is here to help you feel more grounded, more understood — and more like yourself again.
More Than Mom With Dr. Nichelle Haynes
Feeling Lost In Motherhood? Your First Step Back To Yourself.
If you’ve felt disconnected, overwhelmed, or like you don’t even know what you’re feeling anymore — you’re not alone. In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, a perinatal psychiatrist and mom, introduces one of the most powerful tools to help you feel like yourself again: mindfulness.
You’ll learn:
- What mindfulness actually is (and what it’s not)
- Why it’s the first essential step to reconnecting with your identity after motherhood
- Simple, doable practices you can start today — even if you're in survival mode
- How mindfulness helps reduce mom guilt, improve emotional regulation, and shift burnout patterns
- A gentle mindset shift to help you stop judging your thoughts and start listening to them
Whether you’re deep in postpartum, juggling toddlers, or just feeling disconnected, this episode will show you how paying attention — without judgment — is the first step back to you.
💡 Journaling prompt included.
🎧 Listen now if you’re ready to start hearing your own voice again.