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More Than Mom With Dr. Nichelle Haynes
Motherhood changes everything — but it doesn’t erase you.
Hosted by perinatal psychiatrist and mom Dr. Nichelle Haynes, More Than Mom is a podcast for women in the thick of it all — navigating identity, mental health, and the quiet, powerful work of finding yourself in motherhood.
Each episode offers real but gentle conversations about the transformation no one prepares you for. From the science of matrescence to the grief of lost selves to the slow, hopeful process of becoming someone new, this is a space to reflect, reconnect, and rebuild your sense of self with compassion.
Whether you’re overwhelmed, unseen, or simply craving a moment of reflection, More Than Mom is here to help you feel more grounded, more understood — and more like yourself again.
More Than Mom With Dr. Nichelle Haynes
Motherhood and Your Core Values: The Key to Feeling More Like You
Motherhood changes everything — but have you stopped to think about whether the way you’re living truly reflects what matters most to you? In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, guides you through the essential (and often overlooked) work of defining your core values.
You’ll learn:
- What values really are (and how they differ from things you like or goals you have)
- Why many moms feel disconnected, resentful, or restless when they’re living out of alignment
- How to identify your top 3–5 values and use them to make confident, guilt-free decisions
- Simple ways to bring your values into your daily life — without adding more to your already full plate
This conversation is about more than self-discovery — it’s about reclaiming your identity, creating clarity in your decisions, and finding more joy and fulfillment in motherhood. Whether you’re navigating postpartum changes, feeling overwhelmed by the mental load of parenting, or simply craving more intentional living, this episode will help you take the first step toward a life that feels like yours.
Grab your journal and join me — you’ll leave with a clearer picture of who you are, what matters most, and how to start living in alignment today.