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More Than Mom With Dr. Nichelle Haynes
Motherhood changes everything — but it doesn’t erase you.
Hosted by perinatal psychiatrist and mom Dr. Nichelle Haynes, More Than Mom is a podcast for women in the thick of it all — navigating identity, mental health, and the quiet, powerful work of finding yourself in motherhood.
Each episode offers real but gentle conversations about the transformation no one prepares you for. From the science of matrescence to the grief of lost selves to the slow, hopeful process of becoming someone new, this is a space to reflect, reconnect, and rebuild your sense of self with compassion.
Whether you’re overwhelmed, unseen, or simply craving a moment of reflection, More Than Mom is here to help you feel more grounded, more understood — and more like yourself again.
More Than Mom With Dr. Nichelle Haynes
The Antidote to Mom Guilt: Why Self-Compassion Matters
Do you ever catch yourself thinking, “I should be doing more. I’m not enough. I’m screwing this up”? If so, you’re not alone — and today’s episode is for you.
In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, dives into the life-changing practice of self-compassion. You’ll learn:
- What self-compassion really is.
- Why being kinder to yourself isn’t selfish — it’s essential for your mental health and resilience.
- How self-compassion helps reduce mom guilt, perfectionism, anxiety, and burnout.
- Simple, practical ways to start treating yourself with the same kindness you show your children.
If you’ve been stuck in cycles of self-criticism, or constantly feel like you’re not enough, this episode will help you understand how self-compassion can be the bridge between knowing your needs and actually honoring them — without shame or guilt.
Kristin Neff's book on Self Compassion: https://amzn.to/47jxrqL (affiliate link)
Follow me on IG/Threads: https://www.instagram.com/dr.nichellehaynes